5 top tips to clear your mind and find peace

Is anyone else’s brain full? Just me then! My mind seems to be full to bursting with so many thoughts, worries, and ideas. So much so, that I can’t think straight, I can’t sleep and more importantly all these thoughts rumbling around makes it difficult to actually get them out on paper as my mind … More 5 top tips to clear your mind and find peace

There’s nothing effing miraculous about my mornings!

Oh, sorry, what I actually mean to say is: “Good morning! And what a wonderful morning it is. I am truly blessed, grateful and inspired. It’s only 6am and I’ve already been up for 2 hours. I’ve exercised my body in the gym, got in touch with my inner soul with an amazing meditation session, set my intentions for the day ahead and consumed the healthiest of green juices to replenish me. I’m feeling energized and ready to get going. What constitutes your miracle morning routine?”

Oh, purr-lease!!!! Is it just me, or is anyone else fed up with all this ‘miracle morning’ baloney? … More There’s nothing effing miraculous about my mornings!